Corrections come first
Anything that affects accuracy gets priority, because a wrong line on a live page is worse than a slow reply. If we've fixed something you flagged, we may not write back a second time — the correction itself is the answer.
Reach the CalmMen team
Contact CalmMen
Questions about our guides, corrections, and topic suggestions all land in the same inbox in Kuningan, Jakarta Selatan.
A small team, a readable inbox
Use this page for questions about our guides, corrections, or suggestions for topics we haven't covered yet. We read everything that comes in, though we can't always reply in detail. Our office is in Kuningan, Jakarta Selatan, and email is the fastest way to reach us.
CalmMen is a reading resource. We publish routines for everyday stress management — movement, breathing, sleep discipline, and quiet reflection — for men working and living in Indonesia. We're not set up to advise anyone on a personal situation, and we don't provide referrals.
See the About pageHow to reach us
- [email protected]
- Phone
- +62 21 2555 1909
- Office
- Jl. HR Rasuna Said Kav. X-2 No. 5, Kuningan, Jakarta Selatan, 12950
- Office hours
- Monday to Friday, 09:00–18:00 Jakarta time (WIB)
What to send us
Three kinds of messages are the most useful. They also get read first, because each one points us at something we can act on.
A correction
Tell us which page, and quote the sentence that reads wrong. If a figure or a routine doesn't match what a source says, a short note with the page name is enough. Corrections that affect accuracy are handled ahead of everything else.
A topic suggestion
Describe the situation you'd like covered — a shift pattern, a long commute, a week that keeps running late — and we'll consider it when we plan the next set of guides. We collect suggestions rather than promising each one a page.
A question about a guide
If an article wasn't clear — a step out of order, a term you had to read twice — say which part tripped you up. That feedback shapes how we rewrite. We can explain our own pages; we can't advise on your particular situation.
Finding us in Kuningan
The office sits on Jl. HR Rasuna Said in Jakarta Selatan, inside the Kuningan business corridor. Visitors are welcome by appointment — send a note first so someone is free when you arrive. Bike parking and a drop-off point are on the ground level.
Send us an emailJl. HR Rasuna Said Kav. X-2 No. 5, Kuningan, Jakarta Selatan, 12950
Reply expectations and how we handle messages
Topic suggestions take longer
Suggestions are collected and reviewed when we plan new guides, not on the day they arrive. A reply may take a while, and it may not come at all if we can't add the topic — that's a gap in what we can cover, not a judgment on the idea.
Calls suit short questions
Phone calls work well for brief administrative questions — opening times, an appointment, a document you need. Anything with detail is easier by email, where you can keep the page name, the sentence, and your own notes side by side without reading them out loud. Messages that arrive outside weekday business hours are read on the next working day.
No newsletters, no lists
We don't send newsletters or marketing messages, and we won't add your address to anything. If you write to us, you get a reply about your message — that's the whole exchange.
What we do with your message
We use what you send to answer you and to improve the site. We don't sell contact details or pass them to third parties. If you'd rather not have your message kept after we've handled it, say so and we'll delete it. The Privacy Policy explains the details.
Write to us
If email isn't convenient, this form reaches the same inbox. Give us enough context to act on — the page name, the sentence, or the situation you'd like covered.
- Corrections: name the page and quote the sentence.
- Topic ideas: describe the situation, not just the label.
- Guide questions: tell us which part was unclear.
We can't give personal advice about your situation, and we don't provide referrals. If you need something faster, please reach out to a qualified professional or an appropriate local service rather than waiting on an email reply.
Questions we get a lot
A few short answers, so you don't have to write in for the obvious ones.
Can you tell me what to do about my own situation?
No. CalmMen publishes general guides, and we can explain what a page says or where a step was unclear. Anything personal is outside what this site is set up to do.
How long will a reply take?
We work on Jakarta business hours, Monday to Friday, and read new messages on the next working day. Corrections move forward fastest; topic suggestions sit until we plan the next set of guides.
Can I visit the office without writing first?
Please send a note before you come. Someone may be out of the office, and a short message means your visit isn't wasted on a closed door.
Will you add my suggestion to the site?
Only if it fits the guides we publish. We keep a running list and review it when new pages are planned, so a suggestion can stay on the list for a while before anything comes of it.